You’ve decided to start running. Exciting, but choosing your first pair of running shoes can feel overwhelming. This guide reviews two excellent options for beginners: the Brooks Men’s Anthem 8 Neutral Running Shoe and the Under Armour Men’s Charged+ Assert 11 4E. We have evaluated them for comfort, support, and value to help you make an informed decision. For a broader selection, check out our expert picks for top running shoes.
Product Comparison
Pros
- Excellent value for money as an entry-level performance shoe
- Smooth, natural stride transitions enhance running economy
- Breathable upper keeps feet cool even in warm conditions
- Durable outsole grip for confident traction on paved surfaces
- Lightweight construction makes it easy to wear for extended periods
Cons
- Cushioning may feel too soft for runners seeking a responsive, fast-paced ride
- Not suitable for overpronators who require stability features
- Limited color options may not appeal to those wanting more variety
The Brooks Men's Anthem 8 is a neutral running shoe tailored for budget-conscious runners and beginners transitioning from walking to running. It offers a soft, comfortable ride that makes everyday miles feel effortless, ideal for casual fitness routines or short training sessions.
Standout features include the upgraded DNA LOFT v2 midsole foam, which adds 2mm more cushioning for a plush yet balanced feel underfoot. The engineered midsole geometry cradles your foot on landing, promoting smooth heel-to-toe transitions that feel fluid and natural mile after mile.
The shoe's design features a lightweight performance mesh upper that improves airflow and conforms to your foot shape, keeping feet cool and supported even during warm-weather workouts. The RoadTack rubber outsole delivers durable traction on city streets and sidewalks, ensuring reliable grip without adding unnecessary weight.
A potential drawback is that the soft cushioning may not suit runners who prefer a firmer, more responsive feel for speedwork or races. Additionally, the Anthem 8 lacks stability features, so it is not recommended for overpronators. The color options are limited to the Rock Ridge/Grey/Coconut combination.
Overall, the Brooks Anthem 8 is a solid choice for beginners and casual runners seeking a comfortable, affordable shoe with a smooth ride. It delivers on its promise of soft cushioning and breathable comfort, making it a reliable companion for daily walks and jogs.
Pros
- Excellent cushioning for comfort on pavement and track.
- Wide width option (4E) fits wider feet comfortably.
- Durable outsole with good traction and flex grooves.
- Lightweight for a stability shoe.
- Eco-friendly with recycled upper materials.
Cons
- Zero customer reviews available yet, so long-term durability is unconfirmed.
- May not provide enough arch support for runners with high arches.
- Leather overlays could add some stiffness initially.
The Under Armour Men's Charged+ Assert 11 4E is a neutral road running shoe designed for runners with wider feet. It targets those who need a balance of flexibility and cushioning, making it suitable for both daily training and casual wear. The extra-wide 4E width ensures a comfortable fit without pinching or pressure points.
Standout features include the Charged+ midsole cushioning, which provides exceptional softness and all-day comfort. The rubber outsole with flex grooves enhances traction and allows for a natural toe-off motion. During runs, the shoe feels plush and responsive, reducing impact on joints.
The upper combines breathable mesh with durable leather overlays for added midfoot support and structure. The design is sleek and understated in all-black, with a weight of just 10.2 ounces, making it feel light on the feet. The use of at least 30% recycled content in the upper reflects a commitment to sustainability.
Potential drawbacks include the lack of customer reviews, so long-term durability is unverified. Runners with high arches may find the neutral support insufficient, and the leather overlays might require a break-in period for optimal flexibility.
Overall, the Under Armour Charged+ Assert 11 4E offers solid value for runners seeking a comfortable, wide-width shoe with good cushioning and traction. It is a reliable choice for neutral gaits and everyday training sessions.
Buying Guide for Beginner Running Shoes
Cushioning and Comfort
As a beginner, you need a shoe that absorbs impact and provides a soft landing. The Brooks Anthem 8 features DNA LOFT v2 foam with 2mm more cushioning than its predecessor, offering a plush yet balanced ride. The Under Armour Charged+ Assert 11 uses Charged+ cushioning for unmatched softness. Both prioritize comfort, but the Brooks has a slight edge in smooth heel-to-toe transitions.
Fit and Breathability
A secure fit prevents blisters and discomfort. The Brooks Anthem 8 uses a lightweight performance mesh that conforms to your foot shape, improving airflow. The Under Armour model comes in a wide 4E option, ideal for runners with broader feet. Its athletic mesh upper with leather overlays adds midfoot support. For more on fit, see our guide on running shoes for flat feet.
Durability and Traction
Beginners often run on roads or sidewalks, so reliable traction is key. The Brooks Anthem 8 employs RoadTack rubber outsole for grip on city streets. The Under Armour Assert 11 features a durable rubber outsole with flex grooves for natural toe-off. Both are built to last through many miles. If you plan to hit trails, consider best trail running shoes.
Long-Term Value
Both shoes offer excellent value for their quality. The Brooks Anthem 8 is a budget-conscious choice for everyday miles, while the Under Armour Charged+ Assert 11 provides premium cushioning without breaking the bank. For a home fitness companion, check out best foldable walking pads.
Final Thoughts
Both the Brooks Men’s Anthem 8 Neutral Running Shoe and the Under Armour Men’s Charged+ Assert 11 4E are outstanding choices for beginner runners. The Brooks offers a softer, more balanced ride with excellent breathability, while the Under Armour provides a wide fit and durable construction. Your choice depends on foot shape and cushioning preference. Either way, you are getting a reliable shoe to start your running journey.
Frequently Asked Questions
What features should I look for in running shoes as a beginner?
Look for adequate cushioning, a secure fit, breathable upper, and durable outsole. Neutral shoes like the Brooks Anthem 8 and Under Armour Charged+ Assert 11 are great for most beginners. Avoid overly minimal or heavily structured shoes until you know your gait. For more tips, explore our Sports & Fitness section.
Are Brooks Anthem 8 good for daily running?
Yes, the Brooks Anthem 8 is designed for everyday miles. Its DNA LOFT v2 foam provides soft cushioning for daily jogs and walks. The breathable mesh keeps feet cool, making it suitable for warm-weather training.
Is the Under Armour Charged+ Assert 11 suitable for wide feet?
Absolutely. This model comes in a 4E width, offering extra room for wider feet. The leather overlays provide midfoot support without sacrificing comfort. It is a great option for runners who need a wider toe box.
How often should beginners replace running shoes?
Generally, replace running shoes every 300 to 500 miles. Beginners may need to replace them sooner if they notice reduced cushioning or uneven wear. Pay attention to how your feet and joints feel after runs. If you run primarily on a treadmill, see our best treadmill running shoes guide for tailored advice.
